The supposed conflict arises when people assume wellness requires "fixing" a body that body positivity says is fine. But this is a false binary. You can accept your current reality while pursuing a better one. You can love your body as it is and want to feel stronger, more flexible, or more energized.
Crucial caveat: Be wary of "wellness" that is merely dieting in disguise. If a plan asks you to ignore your hunger, cut out entire food groups without medical need, or weigh yourself daily, it is not wellness. It is a diet wearing yoga pants. miss teen nudist year junior miss pageant fix