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The Bihar School has published encyclopedic texts ( Kriya Yoga by Swami Satyananda Saraswati) that contain variations of Kantha Padma. Look for their official PDF compilations on their website.
Head turns left (inhale "Sat") and right (exhale "Nam").
: Inhaling while lifting the arms to a 60-degree angle and tilting the head back to look at the sky. Rock Pose with Head Turns
: Start with 3–5 minutes and gradually increase as your nervous system adapts. Looking for the Guide?
The Bihar School has published encyclopedic texts ( Kriya Yoga by Swami Satyananda Saraswati) that contain variations of Kantha Padma. Look for their official PDF compilations on their website.
Head turns left (inhale "Sat") and right (exhale "Nam").
: Inhaling while lifting the arms to a 60-degree angle and tilting the head back to look at the sky. Rock Pose with Head Turns
: Start with 3–5 minutes and gradually increase as your nervous system adapts. Looking for the Guide?