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Deeply regional and often vegetarian (due to Jain, Buddhist, and Hindu beliefs in ahimsa or non-violence), Indian food is a symphony of spices used not just for flavor but for their digestive and medicinal properties ( ayurveda ). A typical North Indian thali (platter) might include roti (flatbread), dal (lentils), a vegetable curry ( sabzi ), rice, pickle, and yogurt. South Indian cuisine features idli , dosa , and sambar . Spices like turmeric, cumin, coriander, and ginger are staples. Eating with the right hand is customary, as it is believed to engage the senses and aid digestion. Food is rarely eaten alone; sharing a meal is a primary social bond. www desi indian mms com verified