If you are running through a dangerous area (like past a Giant Spider), switch to "Full Defense" to minimize damage.
Zaoan Helmet (essential for its high physical resistance). Key Leveling Milestones tibia 74 knight leveling guide
: If playing on a modern server, Mana Leech (on helmet and weapon) and Life Leech (on armor and weapon) are game-changers for sustain . If you are running through a dangerous area