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The Glass Year

Now, imagine that you begin to work on reducing your stress and anxiety through meditation, exercise, and other self-care practices. As you do so, you may notice that your relationships with others begin to improve, you're able to sleep better, and you're feeling more energized and focused at work. In this case, the world around you is reflecting your new internal state of calm and well-being. the world is a mirror nada amari free pdf link