You do not need to lose ten pounds to deserve a massage. You do not need a flat stomach to deserve a yoga class. You do not need a certain BMI to deserve a long, healthy life.
: Research indicates that people who practice self-compassion and have a positive body image are more likely to engage in healthy behaviors, such as consistent physical activity and reduced alcohol consumption. Teen Nudist Workout 2 Of Part 1-Candid-HD-
Body positivity asks you to listen to your joints, your fatigue levels, and your digestion—not just your waist measurement. Gentle nutrition comes after you have healed your relationship with food. You add vegetables because they support immune function, not because they are low-calorie. You do not need to lose ten pounds to deserve a massage