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You deserve hydration today, not when you lose five pounds. You deserve rest today, not when you achieve a six-pack. You deserve to exist fully, vibrantly, and joyfully in the body you have right now.

Traditional wellness often felt like a chore—a list of things you had to do to "fix" yourself. When integrated with body positivity, wellness becomes an act of rather than self-punishment. teen nudist beauty contest tumblr better

So, how does body positivity relate to wellness? When we focus on our overall health and well-being, rather than our appearance, we're more likely to make positive lifestyle choices. We're more likely to: You deserve hydration today, not when you lose five pounds