Using phrases like "My body is strong" or "My body is good enough" to rewire self-perception. Curated Environment: Surrounding yourself with positive messages and cutting out negative self-talk Avoiding Comparison:
In a traditional sense, wellness was often a polite synonym for dieting. In a body-positive wellness lifestyle, the scale is the least interesting thing about you. Wellness is redefined as a that includes:
: View food as energy for your brain and muscles, prioritizing variety and satisfaction.