The is the definitive scripture on Swara Yoga . Unlike Pranayama, which focuses on breath control, Swara Yoga focuses on the timing and nature of the breath. It teaches that the flow of breath through the Ida (left), Pingala (right), or Sushumna (central) nadis governs our physical and mental states. 🔍 Key Teachings from the Text:
Both nostrils flowing equally. The perfect time for meditation and spiritual practices, but unfavorable for worldly work. shiva swarodaya pdf