Before going social, spend time naked at home. Cook breakfast nude. Fold laundry nude. Notice the discomfort. Where does it live in your body? Is it shame? Habit? Cold? Simply sit with the sensation without judgment.

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Like many people, I preached body positivity while simultaneously hiding from mirrors. I wore baggy clothes to the gym. I turned the lights off during intimacy. I curated a life where my physical self was an apology rather than an asset.