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You cannot separate the from mental health. Living in a larger body in a world that stigmatizes that body causes real, measurable trauma. It is called weight stigma, and it is a social determinant of health. Body Perceptions and Psychological Well-Being: A Review of

Embracing self-love reduces the shame often associated with body image, which is closely linked to overall mental well-being. Inclusive Health: You cannot separate the from mental health

In that moment, Emily felt a profound sense of freedom and joy. She knew that she would continue to grow and learn, but she also knew that she was enough, just as she was.