The research says the opposite. A landmark 2018 study in the Journal of Health Psychology found that individuals with higher body acceptance engaged in more intuitive eating, exercised more for enjoyment (not weight loss), and had lower cortisol levels.
| Sector | Old Model (Exclusionary) | Inclusive Wellness Model | | :--- | :--- | :--- | | | "Sweat off the fat" | Joyful movement; adaptive/chair yoga; plus-size trainers | | Nutrition | Meal replacement shakes; detox teas | Anti-diet dietitians; all-foods-fit curriculum | | Mental Health | Weight-loss as therapy goal | Weight-neutral CBT; eating disorder informed care | | Media | Before/after transformation photos | Size-diverse athletes; unedited stretch marks | nudist school v019 by elsa high quality