Exercise is not a punishment for eating. Exercise is a celebration of what your body can do —lift, stretch, breathe, run, dance.
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Body positivity isn't about loving your body every second—that's toxic positivity. Aim for . Stand in front of the mirror. Look at a feature you usually criticize. Instead of saying "I hate this," say "This is my stomach. It digests my food." Say "These are my thighs. They walk me to my car." Neutrality is the off-ramp from the shame spiral. Exercise is not a punishment for eating