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Traditional wellness assumes a thin body. Yoga poses are often shown on thin white women. Medical advice assumes you can lose weight. Size-inclusive wellness means finding tools that work for your actual body right now.

Body positivity is a social movement that encourages individuals to accept and appreciate their bodies, regardless of shape, size, weight, or appearance. It promotes self-esteem, self-care, and self-love, challenging traditional beauty standards and societal norms. Body positivity is not just about accepting one's body but also about recognizing and challenging the cultural and social factors that contribute to body dissatisfaction. miss teen nudist pageant 2009 candid hd 19

When you adopt this lifestyle, you will face resistance. Friends might say, "Isn't body positivity just an excuse to be lazy?" Your internal voice might whisper, "You don't deserve to feel good until you lose weight." Traditional wellness assumes a thin body