Miss Pageant Nudist Teen Junior Miss Pageant Contest 2003 -

You cannot be truly "well" if you are at war with your reflection. Cultivating a wellness lifestyle means prioritizing mental health just as much as physical health. This includes:

That night, Mira didn’t give a speech. She didn’t post a before-and-after photo. She simply danced. Not well. But fully. Arms swinging. Laughing when she got tired. Taking a break for water. Then dancing again. Miss Pageant Nudist Teen Junior Miss Pageant Contest 2003

So, how can we cultivate body positivity and wellness in our daily lives? Here are some practices to try: You cannot be truly "well" if you are