: Dave offers a comprehensive climbing technique course that sometimes includes free bonuses like a "Technique Self-Assessment Guide" PDF for those who sign up for his newsletters or courses. Where to Buy
The book covers the most common climbing ailments—tendon pulley injuries, capsular strains, and elbow tendinopathy—breaking them down in a way that is accessible to the layperson. MacLeod emphasizes that injuries are not just bad luck but are often the result of preventable errors in training or technique. For a climber sidelined by an injury, this book is often the difference between a long, depressing hiatus and a successful return to the crag.
As for accessing the book in PDF format for free, I couldn't find a legitimate source that offers the book for free download. However, I found a few options: