On the other hand, excessive use of technology can have a detrimental effect on our mental health and relationships. Studies have shown that people who spend more time on social media are more likely to experience feelings of loneliness, anxiety, and depression. This is because social media platforms often present a curated version of reality, making it easy to compare and feel inferior. Moreover, the constant stream of notifications and distractions can lead to a sense of continuous partial attention, making it difficult to engage in meaningful conversations or form deep connections with others.
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