Title: Why Body Positivity is the Missing Piece of Your Wellness Routine
To integrate body positivity into a daily wellness routine, consider these evidenced-based practices: Therapist Explains the Importance of Body Positivity 7 Feb 2021 —
The New Wellness: Why Body Positivity is the Missing Piece of Your Healthy Lifestyle
Think about what you can add to your plate (like vibrant veggies or hydrating fruits) rather than what you need to take away. 2. The Power of Neutrality
Unfollow accounts that make you feel small. Follow body-positive dietitians (like @thefuckitdiet), fitness professionals for every body (like @yrfatfriend or @bodypositivfitness), and disabled advocates (like @wheelchairrapunzel). Your algorithm should show you bodies that look like yours—and bodies that don’t. Normalcy is the antidote to shame.
Unfollow social media accounts that make you feel inadequate or promote "perfection." Follow diverse bodies and creators who focus on joy and strength.
Title: Why Body Positivity is the Missing Piece of Your Wellness Routine
To integrate body positivity into a daily wellness routine, consider these evidenced-based practices: Therapist Explains the Importance of Body Positivity 7 Feb 2021 —
The New Wellness: Why Body Positivity is the Missing Piece of Your Healthy Lifestyle
Think about what you can add to your plate (like vibrant veggies or hydrating fruits) rather than what you need to take away. 2. The Power of Neutrality
Unfollow accounts that make you feel small. Follow body-positive dietitians (like @thefuckitdiet), fitness professionals for every body (like @yrfatfriend or @bodypositivfitness), and disabled advocates (like @wheelchairrapunzel). Your algorithm should show you bodies that look like yours—and bodies that don’t. Normalcy is the antidote to shame.
Unfollow social media accounts that make you feel inadequate or promote "perfection." Follow diverse bodies and creators who focus on joy and strength.
