Hariharananda Kriya Yoga Technique Pdf |verified| May 2026

Swami Hariharananda Giri, a direct disciple of Paramahansa Yogananda, developed a simplified and systematic approach to Kriya Yoga, making it accessible to people from all walks of life. The Hariharananda Kriya Yoga technique involves a series of steps, including:

: A cycle often consists of 12 breaths, repeating up to 36 times. hariharananda kriya yoga technique pdf

: This "Great Posture" is highly valued in the routine for balancing energy before deep meditation. Advanced Levels (Higher Kriyas) Swami Hariharananda Giri, a direct disciple of Paramahansa