The program uses a specific set of benchmarks to measure progress across strength, power, and endurance. You can download the full Performance Standards PDF from the official GBRS Group site
What sets GBRS apart is the integration. The PDF includes sections on "Training with a Rifle on the Clock." For example, a workout might require: gbrs performance program pdf
The GBRS Performance Program offers numerous benefits to gas station owners and operators, including: The program uses a specific set of benchmarks