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Let me be clear: A body positivity and wellness lifestyle is . It is anti-stigma. Research published in the Journal of Health Psychology shows that weight stigma itself is a predictor of poor health outcomes, independent of BMI. When people feel judged, they avoid exercise (public gyms are terrifying), engage in disordered eating, and delay medical care.
Body positivity is not the rejection of health; it is the rejection of punishment . In a body-positive wellness model, you do not exercise to burn off what you ate. You exercise because movement feels good. You do not eat a salad because you are "being good"; you eat it because you enjoy the energy it gives you. Let me be clear: A body positivity and wellness lifestyle is
By removing the "good" and "bad" labels from food, you reduce the shame that often leads to bingeing or restriction. 4. The Power of Self-Compassion When people feel judged, they avoid exercise (public
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