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Aunt Carol will compliment you if you lose weight and worry if you gain it. Solution: Set a boundary. "I am not discussing my body size today. How is your new job?"

Instead of aiming for a goal weight, aim for a functional milestone. Can you carry all your groceries in one trip? Can you walk up three flights of stairs without being winded? Can you hold a plank for 30 seconds? These victories feel better and last longer. The Mental Health Connection free nudist teen photos new

Together, they form a : Your body is not a project. Your well-being is not a performance. Aunt Carol will compliment you if you lose