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At its core, is the radical belief that every body deserves respect, care, and dignity, regardless of its size, shape, ability, or appearance. It’s not about giving up on health; it’s about giving up on self-hatred as a motivational tool. It’s the understanding that you are not a “before” picture waiting to become an “after.”

Stop doing wellness "challenges" that have an end date. Lifestyle doesn't end. Look for habits you can maintain on your hardest day, not your best day. At its core, is the radical belief that

: Exercise should be a form of self-care, not self-punishment. At its core