Fit18 E174 Lana Smalls Initial Casting And Crea... Today

Before casting, the character's profile is fleshed out. This includes backstory, personality traits, goals, and how they fit into the overall narrative.

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She was paired with a veteran Fit18 coach, Marcus “Vex” Torrence. The scene: a high-intensity interval drill with verbal callouts. No script. Lana not only kept up but began trash-talking Marcus with a grin. The room erupted. “That’s the moment we knew,” says executive producer Ryan Hodge. “She wasn’t performing. She was being .” Before casting, the character's profile is fleshed out