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For those who find "loving" their body difficult, body neutrality offers a middle ground—appreciating the body’s functions (e.g., legs that walk, lungs that breathe) without focusing on appearance.

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Maya also started to surround herself with people who supported and uplifted her. She joined a fitness class that focused on functional movement and self-care, rather than competition or aesthetics. She met new friends who shared her values and encouraged her to love and accept herself, regardless of her shape or size. For those who find "loving" their body difficult,

You cannot be truly "well" if you are at war with your reflection. Cultivating a wellness lifestyle means prioritizing mental health just as much as physical health. This includes: She met new friends who shared her values

: Choose clothes that make you feel good right now, rather than waiting to fit into a "goal size" University of California, Berkeley Prioritize Self-Care