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Nature: How connecting with nature benefits our mental health Exposure to natural light and fresh air can

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Spending time outdoors has been shown to have numerous physical and mental health benefits. Exposure to natural light and fresh air can boost vitamin D levels, improve mood, and reduce stress levels (Kaplan, 1995). Being in nature has also been linked to improved cognitive functioning, creativity, and academic performance in children (Wells & Evans, 2003). Furthermore, outdoor activities such as hiking, camping, and outdoor recreation can foster a sense of community and social connection, reducing feelings of loneliness and isolation.