Identifica qué hábitos te roban tiempo (redes sociales, televisión, procrastinación) y córtalos de raíz.

One of the central themes of the book is the connection between discipline and self-esteem. Samsó suggests that every time we keep a promise to ourselves, our self-confidence grows. Conversely, when we procrastinate or fail to follow through on our intentions, our self-respect diminishes. Discipline is, therefore, an act of self-love. It is the practice of choosing what we want most over what we want right now.

Aquí tienes varias opciones de publicaciones para redes sociales: