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El sistema incluye seis posturas de pie que son el pilar de la práctica: : La postura básica de enraizamiento. Sostener la Urna de Oro : Fortalece la estructura interna.

: Using "air-packing" techniques to compress Chi (energy) into the fasciae—the connective tissues surrounding vital organs—to protect and revitalize them. descargar chi kung camisa de hierro pdf 239

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, a traction exercise to elongate the spine and reduce chronic back stress. Organ Protection descargar chi kung camisa de hierro pdf 239