This recovery phase is not just a passive return to a resting state; it's an active process that can be supported and enhanced through conscious actions. One of the body's signals for recovery and relaxation is the release of certain neurotransmitters and hormones, such as oxytocin and endorphins, which promote feelings of well-being and relaxation.
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Often called the "runner’s high," the release of endorphins creates a sense of euphoria and relaxation. This state of well-being can lower inhibitions and increase the desire for physical pleasure. This recovery phase is not just a passive
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