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: Every exercise includes a specific tempo (e.g., a 4-second eccentric or lowering phase) to maximize Time Under Tension (TUT) Supersets & Tri-sets Charles Poliquin Winning The Arms Race Pdf Pdf Checked
The "Checked" version of the PDF is highly sought after because Poliquin’s original works were often dense with specific tempo prescriptions (e.g., 4-0-1-0). In many bootleg or poorly scanned versions, these numbers are blurred or incorrectly transcribed. A "checked" version ensures that: Disclaimer: This post is for informational and educational