Bodypump 97 Choreography Notes Pdf Free [upd] May 2026

Since finding a is likely a dead end (or a trap filled with malware from sketchy forums), the best solution is to write your own notes. Here is a template for how to structure your own cheat sheet for Track 7: Lunges (Titanium) .

Les Mills Bodypump 97 has been officially retired from the active quarterly release rotation. Availability: Official choreography notes are proprietary material and are not legally available for free public download. They are exclusive to certified Les Mills instructors via the instructor portal. bodypump 97 choreography notes pdf free

It emphasizes "shocking" the muscles through stance changes (Squats) and tempo variations (Chest/Back). Since finding a is likely a dead end