Masaüstü bildirimlerine ekleyin.
Özel fırsatlardan ve güncel kampanyalardan haberiniz olsun ister misiniz?
Have questions about teaching BP97 or accessing releases? Drop a comment below!
: In the squat track, maintain your butt just above knee level and push through the heels to activate the glutes.
3 — Chest (5:00)
To build your cheat sheet, you must understand the flow. Here is the official track listing with timestamps and primary focus areas. (Note: Exact timings vary slightly by warm-up length, but these are the standard benchmarks from the master class.)
Have questions about teaching BP97 or accessing releases? Drop a comment below!
: In the squat track, maintain your butt just above knee level and push through the heels to activate the glutes.
3 — Chest (5:00)
To build your cheat sheet, you must understand the flow. Here is the official track listing with timestamps and primary focus areas. (Note: Exact timings vary slightly by warm-up length, but these are the standard benchmarks from the master class.)