Total shoulder conditioning using upright rows, overhead presses, and lateral raises . Track 9: Core – She's So Mean (Matchbox Twenty)
Always cue the "set position" (heels under hips, soft knees, core engaged) before starting any track to ensure participant safety. Bodypump 86 Choreography Notes Pdf
Overhead extensions and push-ups. Keep elbows close to the body for maximum isolation. Total shoulder conditioning using upright rows