It is recommended to add 1kg extra to your barbell compared to your bicep weight due to the integrated leg movements.
Features intense bottom-half pulses to target the legs early. Track 6 (Biceps): Focuses on endurance with mid-range holds. Track 8 (Shoulders): bodypump 82 choreography notes pdf better
Below is a breakdown of the choreography focus and tracks for this release. Tracklist & Muscle Group Focus It is recommended to add 1kg extra to
: Write down the basic choreography for each track. Les Mills provides a general framework in their instructor materials, but your own notes can include specifics like reps, sets, and any specific cues or modifications. bodypump 82 choreography notes pdf better
Track 5 — Triceps (16:30–20:00)