: The upper-body, lower-body, and core tracks are concise but highly effective at building functional strength. BODYATTACK 85 Tracklist
The overarching theme of this release was connection—connecting with your inner athlete and connecting with the music. It wasn't just about moving; it was about moving with intent. bodyattack 85 link
If you are an instructor, log into your portal immediately. If you are a home exerciser, fire up LMOD and request Release 85 via their feedback form. Until then, keep your knees high, your core tight, and never stop attacking. : The upper-body, lower-body, and core tracks are
Release 85 introduced a specific ladder training concept in Track 6 (Plyometrics) that is brutal yet addictive. It involves 10 seconds of rest, 20 seconds of work, 15 seconds of rest, 30 seconds of work—climbing up to 60 seconds. Finding a allows athletes to repeat this specific ladder until failure. If you are an instructor, log into your portal immediately