So, what makes Body Combat 55 so special? Here are just a few benefits you can expect from this high-intensity workout:

"Give me two uppercuts!" the instructor’s voice commanded in his ear. It was crisp, isolated from the background noise, sharper than it had any right to be.

If you are recreating the workout or looking for specific tracks, here is the official tracklist for Release 55: Song Title Upper Body Warmup Back In Time (Basslouder Remix) 1B Lower Body Warmup Call Me Maybe (Basslouder Remix) Diva Chain 2 Kung-Fu Angel 3 Power Training 1 Don't Feel Like Love 4 Firestarter Base Addiction 5 Power Training 2 We No Speak Americano (Gammer Remix) Yolanda Be Cool vs DCUP 6 Where Have You Been (Smithee Remix) 7 Let It Rock 8 Power Training 3 For A Lifetime (Breeze Mix) Adam Harris ft. Taya 9 Conditioning YOU'RE GONNA LOVE THIS 10 Battle Scars Guy Sebastian ft. Lupe Fiasco Key Training Highlights for Release 55

Whether you’re a long-time martial arts fitness enthusiast or a newcomer looking for a high-intensity workout, remains one of the most iconic releases in the Les Mills franchise. Released originally in early 2013, this specific volume is praised for its "unleashed" energy and challenging choreography.

and other releases legally through official "portable" digital platforms. Official Ways to Access BodyCombat Anywhere

This guide outlines how to legally access and use Body Combat 55