Yes. While the Kriya is more potent for physical stress, just 15 minutes of the So Hum Meditation MP3 daily has been shown to lower blood pressure and reduce anxiety. It is a perfect "maintenance" tool.
The Art of Living's is a globally recognized rhythmic breathing technique designed to harmonize the body, mind, and emotions by aligning internal biological rhythms with the natural rhythms of nature. Developed by Sri Sri Ravi Shankar in 1981, it is a central part of the Art of Living's "Happiness Program" and is supported by over 100 independent scientific studies. The Role of "So Hum" and Audio Guidance art+of+living+sudarshan+kriya+so+hum+audiomp3
: Place your hands on your thighs with palms facing upward in a relaxed position. Environment art+of+living+sudarshan+kriya+so+hum+audiomp3
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Yes. While the Kriya is more potent for physical stress, just 15 minutes of the So Hum Meditation MP3 daily has been shown to lower blood pressure and reduce anxiety. It is a perfect "maintenance" tool. The Art of Living's is a globally recognized rhythmic breathing technique designed to harmonize the body, mind, and emotions by aligning internal biological rhythms with the natural rhythms of nature. Developed by Sri Sri Ravi Shankar in 1981, it is a central part of the Art of Living's "Happiness Program" and is supported by over 100 independent scientific studies. The Role of "So Hum" and Audio Guidance : Place your hands on your thighs with palms facing upward in a relaxed position. Environment |